Spine Yoga and Vinyasa Flow classes designed to help you release tension, build strength, and reconnect with your body.
Two practices · One studio
Whether you need to release tension or move freely, our two signature practices meet you where you are.
Slow, intentional, deeply restorative. A practice built around the spine - releasing the back of long days at desks and gently rebuilding the support your body forgot it had.
Dynamic, fluid, graceful. Linking breath to movement to build heat, strength, and a quiet kind of joy. Leave feeling lighter than when you walked in.
A practice rooted in slow, supported movement. Long-held shapes, mindful breath, and the kind of quiet that lets the body actually let go. For anyone who sits too much, sleeps too little, or simply wants to feel taller in their own skin.
Why it works
Eight things our students notice - usually within the first month.
This week
The team
Each class with a speciality, all with the same philosophy - meet the body where it is.
Licensed yogi, registered yoga therapist. Sacka built Le Flow around the way real, modern bodies move - and don't. Each class is taught personally, to provide the most attention to YOU.
Memberships
No long-term commitments. Pause anytime. Pricing in EUR, taxes included.
A single class - perfect for trying us out.
For 1–2 sessions a week, without the commitment.
Make it part of your week.
Try a first class now with 55% off
First class is €10. No app to download, no contract to sign. Just a calm room, an unhurried teacher, and 50 minutes of YOU.
